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Old 07-19-2013, 05:33 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday July 19th, 2013

Extra Workout ... Sort of

BW: 195.0lb


Dips (super depth)
bw x 12,12,10,8

...super set with...

Pull Ups (varying grip)
bw x 10,8,7


Back Extensions
45lb x 10,10,12

...superset with...

Hanging Leg Raises
Bw x 12,12,10


Pull Throughs
70lb - 3x10

...superset with...

Pec Deck
100lb x 12,10,7


Thoughts

I came back and did some accessory work that would have gone with yesterday's big lifts. Felt like a pretty good workout.

IW
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