Monday July 22nd, 2013
BW: 195.2lb
Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb x 2
155lb x 2
165lb x 1
145lb x 3 paused
145lb x 3 paused
Hammer Strength Seated Row
2 plates - 3x10
Cable Tricep Extensions
60lb x 12,11,10
Seated DB Curls
22.5lb x 12,10,7
Thoughts
Super tired today. Fvckin Mondays.
IW
Last edited by iron_worker; 07-25-2013 at 06:16 PM.
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