Monday July 22nd, 2013

BW: 195.2lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3

135lb x 2
155lb x 2
165lb x 1
145lb x 3 paused
145lb x 3 paused


Hammer Strength Seated Row
2 plates - 3x10


Cable Tricep Extensions
60lb x 12,11,10


Seated DB Curls
22.5lb x 12,10,7

Thoughts

Super tired today. Fvckin Mondays.

IW