View Single Post
 
Old 07-23-2013, 06:36 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday July 23rd, 2013

BW: 195.0lb

Sumo Deadlifts
mobility
60kg x 8
100kg x 5
120kg x 3

150kg x 3
160kg x 2
170kg x 2 (+1)
170kg x 2 (+1)
160kg x 3 (+1)


Leg Press
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10

...superset with...

Hamstring Curls
50lb x 12,11,10


Thoughts

Got an extra rep on each of my top sets as compared to last time we did heavy sumos so that's a positive.

IW
Reply With Quote