Tuesday July 23rd, 2013
BW: 195.0lb
Sumo Deadlifts
mobility
60kg x 8
100kg x 5
120kg x 3
150kg x 3
160kg x 2
170kg x 2 (+1)
170kg x 2 (+1)
160kg x 3 (+1)
Leg Press
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
...superset with...
Hamstring Curls
50lb x 12,11,10
Thoughts
Got an extra rep on each of my top sets as compared to last time we did heavy sumos so that's a positive.
IW
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