Thursday July 25th, 2013

BW: 196.2lb

Flat Bench
bar x 10
135lb x 8
155lb x 5
175lb x 5
195lb x 3
215lb x 3
225lb x 1
225lb x 3


Cable Lat Pull Down
70lb x 10
65lb x 10
65lb x 8
60lb x 10


Seated DB Skull Crusher
45lb x 10
55lb x 12,10


Pec Deck
100lb x 10,12,10

Thoughts

Trying to work on my bench form a bit. I noticed my wrists are really bent back when I lift so I'm trying to get the bar straight over my elbow.

IW