Friday July 26th, 2013

BW: 195.0lb

Parallel Box Squats
mobility
135lb x 8
185lb x 5
225lb x 3

275lb x 3
295lb x 2
315lb x 1
315lb x 1
295lb x 2 ...failed on 3


BB Wrist Curls
bar x 12
55lb x 12
45lb x 12,10

Hanging Leg Raises
bw x 13,13,12

...superset with...

Back Extensions
bw + 45lb x 10,10,12


Thoughts

Plodding along.

IW