Friday July 26th, 2013
BW: 195.0lb
Parallel Box Squats
mobility
135lb x 8
185lb x 5
225lb x 3
275lb x 3
295lb x 2
315lb x 1
315lb x 1
295lb x 2 ...failed on 3
BB Wrist Curls
bar x 12
55lb x 12
45lb x 12,10
Hanging Leg Raises
bw x 13,13,12
...superset with...
Back Extensions
bw + 45lb x 10,10,12
Thoughts
Plodding along.
IW
Last edited by iron_worker; 08-08-2013 at 06:22 PM.
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