Tuesday July 30th, 2013

Deload Day

BW: 195.0lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
205lb x 3
185lb - 3x3


Sumo Deads
60kg x 8
100kg x 5
120kg x 3
130kg x 3
150kg x 1

Cable Tricep Extension
50lb x 12,11,10

Hammer Strength Row
2 plates x 10,9,8


Thoughts

I was really focusing on form on bench. I worked up to 205lb but I found my wrists were starting to arch back like I'm used to doing. I dropped back to 185lb so I could get some volume in with a weight where I could hold good form. I'm trying to get the weight to be supported directly over my wrist and directly over my elbow.

On a positive note ... sort of ... my body weight is very stable lately.

IW