Thursday August 1st, 2013

Deload Day

BW: 194.2lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb x 2
115lb - 2x3
125lb x 3

Leg Press
2 plates x 10
3 plates - 2x12


Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb - 3x3


Ez Bar Curls
65lb x 10,9
55lb x 10,8


Thoughts

For squats today I thought I'd ditch the box and try some wide stance power-lifter style squats. Totally different feel ... and I suck at it. lol I can see why they would use it though. You can build up a lot of tension in the hole.

IW