Thursday August 8th, 2013

BW: 196.8lb

Bench Press 3-1-3 Tempo
bar x 10
115lb x 8

135lb x 10
155lb x 10
155lb x 9
145lb x 9


Parallel Box Squats
mobility
135lb x 8
185lb x 5
225lb x 3

255lb x 8
225lb x 10
225lb x 10


Thoughts

Wow do I ever need to work on those squats. They felt like shit!

IW