Thursday August 8th, 2013
BW: 196.8lb
Bench Press 3-1-3 Tempo
bar x 10
115lb x 8
135lb x 10
155lb x 10
155lb x 9
145lb x 9
Parallel Box Squats
mobility
135lb x 8
185lb x 5
225lb x 3
255lb x 8
225lb x 10
225lb x 10
Thoughts
Wow do I ever need to work on those squats. They felt like shit!
IW
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