Friday August 9th, 2013
Extra Workout ... Sort of
BW: 195.4lb
Back Extensions
45lb x 12,12,12
...superset with...
Hanging Leg Raises
Bw x 13,13,13
Dips (super depth)
bw x 10,10,8
...super set with...
Hamstring Curls
50lb x 12,11,9
EZ Bar Curls
65lb x 10
55lb x 9
45lb x 10
...superset with...
Front Raise
65lb x 10
55lb x 8
45lb x 10
Cardio
5min - Bike
Thoughts
Came back and did all the accessories we would have missed doing the condensed workout yesterday. Also did a teeny little bit of cardio. I'm in pretty weak shape. lol
IW
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