Friday August 9th, 2013

Extra Workout ... Sort of

BW: 195.4lb

Back Extensions
45lb x 12,12,12

...superset with...

Hanging Leg Raises
Bw x 13,13,13


Dips (super depth)
bw x 10,10,8

...super set with...

Hamstring Curls
50lb x 12,11,9


EZ Bar Curls
65lb x 10
55lb x 9
45lb x 10

...superset with...

Front Raise
65lb x 10
55lb x 8
45lb x 10

Cardio
5min - Bike


Thoughts

Came back and did all the accessories we would have missed doing the condensed workout yesterday. Also did a teeny little bit of cardio. I'm in pretty weak shape. lol

IW