Monday August 12th, 2013

BW: 195.8lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

205lb x 5
215lb x 5
225lb x 5
215lb x 5
205lb x 5


Hammer Strength Row
1 plate x 8
2 plates - 3x10


Seated DB Skull Crusher
35lb x 8
50lb x 10
60lb x 10,8


DB Pec Flies
20lb x 10
25lb x 10,10


Thoughts

Not bad for a Monday, I guess.

IW