Monday August 12th, 2013
BW: 195.8lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
205lb x 5
215lb x 5
225lb x 5
215lb x 5
205lb x 5
Hammer Strength Row
1 plate x 8
2 plates - 3x10
Seated DB Skull Crusher
35lb x 8
50lb x 10
60lb x 10,8
DB Pec Flies
20lb x 10
25lb x 10,10
Thoughts
Not bad for a Monday, I guess.
IW
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