Quote:
Originally Posted by Mseven
Hi guys.
I just started working out again after a pause of almost a year.
before then i had some light pain in my shoulders, so i always lifted light in shoulder exercises.
in my break all my shoulder pains disappeared, and i did not put any more thought into this.
now after a few month back in the gym, the pain is getting back. I still do light lifting in shoulder
exercises, but i have heard that maybe to heavy/wrong lifting on the benchpress, can be the reason
to. do any of you heard of this, and maybe have an idea of what to do here?
thank you!
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First, how often do you workout?
Second, do you do the correct movement on pressing.
There is a lot of causes that might cause of your shoulder pain.
I can give you some exercises that can help you prevent your shoulder pain.
Give me your complete workout program on your upper body and I will check on it and give you alternative program after i gave me your program if its fine with you.