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Old 08-14-2013, 07:22 AM
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ruelisla ruelisla is offline
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Join Date: Aug 2013
Posts: 35
Default Do the Basic

In your shown pictures. It looks like you are just starting in lifting weights. I havents seen any muscle and more on fats.

To have a great pectoral muscle, for the people who are just starting in lifting weights I suggest that you should do the basic, which is Bench press.

Here are just an example workout for chest for beginners:

Bench press
Inclined or neck press
Dips

Focus on this workout before you start doing different exercise on your chest. Make a foundation first.
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