Quote:
Originally Posted by FitnessFreek
Training slowly is good if you are just looking for strength. Training with normal speed builds strength (although not quite as much), explosiveness, speed, coordination, timing, balance and spatial awareness, which are very important to athletes and people in general.
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Correct, that's why every person or athlete on different fields should also know how to train there bodies on how to build muscles, build strength, speed, flexibility and agility.