Quote:
Originally Posted by yuris
Hi people.
just gonna post some thoughts here about training.
I have take out of my mind, the sets , the repetitions, the planning's, etc.
i have been doing exercises 4 sets each, compound exercises, i didn't gave much thoughts to the repetitions, so what i did was, if i get to 10 reps, i must increase the weight, if i don't get to 6 reps, i must decrease or i'm not having the right attitude, so i force my self to get to the 6 reps (usually i pick this one).
It has been doing wonders, i feel my body pumped all the time, soreness.
I have been doing this to lose weight and stay with the most of the lean mass. I have lost fat, and just a little bit of lean mass, this of course with a low calorie diet.
Next week i will start hypotrophy training, i will increase the calories, but i will keep the same kind of training, the first month i will work most of compound exercises, in the 2nd month i will add isolated exercises.
Anyone ever tried like this before? What was the outcome?
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I notice on what you said was you change so fast in your programs.
I think you should at least try doing one program at least 4 months and see the result of your trainings.
Make a training log so you can track what you are doing if you are improving or not. track it all every day, your workout, your meals etc..