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Old 08-20-2013, 05:19 AM
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ruelisla ruelisla is offline
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Join Date: Aug 2013
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Quote:
Originally Posted by rod View Post
for a 3 day split whats good. i do, Monday, back, biceps, traps, abs, Tuesday, triceps and chest, wednesday, cardio, legs. is this OK or does anyone have a BETTER WAY? i like to get my work out in on those days.

Your program is just Ok, but what is your target? Is this program for size and strength or for definition?

Maybe you should also try to do 1 day rest between you workout day.
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