View Single Post
 
Old 08-21-2013, 08:32 AM
ruelisla's Avatar
ruelisla ruelisla is offline
Rank: New Member
 
Join Date: Aug 2013
Posts: 35
Default

I disagree with what you say that you burn calories a day is 2700 and your daily caloric intake is only 1600 only. if thats the case you should already lose a lot of weight.

Running on a treadmill will only lose you atleast 500calories.

may I ask what is your daily activity in a day?

My only concern to you is that it seems like you are rushing yourself to be lean and muscular in just a sort period of time which is not possible.

Your target is just like a short term goal.

Your goal should not be just to lose weight but your goal should be a long term goal and to be fit and healthy for the rest of your life.
__________________
Free Muscle Building Report Reveals “How to Increase Your Bench Press Fast”

Check the free report by clicking here ===>
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


Free Muscle Building Video Reveals “Hardgainers Nutrition & Training Guide To Get Big & Lean In Less Time”

Check the video by clicking here ===>
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote