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Old 08-21-2013, 07:32 AM
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ruelisla ruelisla is offline
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Join Date: Aug 2013
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I disagree with what you say that you burn calories a day is 2700 and your daily caloric intake is only 1600 only. if thats the case you should already lose a lot of weight.

Running on a treadmill will only lose you atleast 500calories.

may I ask what is your daily activity in a day?

My only concern to you is that it seems like you are rushing yourself to be lean and muscular in just a sort period of time which is not possible.

Your target is just like a short term goal.

Your goal should not be just to lose weight but your goal should be a long term goal and to be fit and healthy for the rest of your life.
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