Tuesday August 20th, 2013

BW: 195.6lb

Seated Military Press
bar x 10
75lb x 8
95lbx 5
115lb x 3

135lb x 3
155lb x 1
165lb x 1
165lb x 0
145lb x 3


Parallel Box Squats
mobility
135lb x 8
225lb x 5

275lb x 3
295lb x 2
315lb x 1 (failed on 2)
295lb x 2


Cable Lat Pull Down
70lb x 12,11,10

Superset with...

Cable Tricep Extension
60lb x 12,11,9


Thoughts

Some of the numbers from today are estimated ... I forgot to record my workout until a few days later...

The trip to Calgary was hard on strength.

IW