Tuesday August 20th, 2013
BW: 195.6lb
Seated Military Press
bar x 10
75lb x 8
95lbx 5
115lb x 3
135lb x 3
155lb x 1
165lb x 1
165lb x 0
145lb x 3
Parallel Box Squats
mobility
135lb x 8
225lb x 5
275lb x 3
295lb x 2
315lb x 1 (failed on 2)
295lb x 2
Cable Lat Pull Down
70lb x 12,11,10
Superset with...
Cable Tricep Extension
60lb x 12,11,9
Thoughts
Some of the numbers from today are estimated ... I forgot to record my workout until a few days later...
The trip to Calgary was hard on strength.
IW
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