Thursday August 22nd, 2013
BW: 195.0lb
Flat Bench
bar x 10
135lb x 8
185lb x 3
205lb x 3
225lb x 3
235lb x 1
225lb x 2
205lb x 3
Cable Pull Back/Row
140lb x 12,11,10
Seated DB Skull Crusher
35lb x 8
50lb x 12
60lb x 12,9
Bicep Curls
75lb x 10
65lb x 10
55lb x 10
Thoughts
My bench press just falls to shit when I try to lift anywhere near my max. Arg.
IW
|