Thursday August 22nd, 2013

BW: 195.0lb

Flat Bench
bar x 10
135lb x 8
185lb x 3

205lb x 3
225lb x 3
235lb x 1
225lb x 2
205lb x 3


Cable Pull Back/Row
140lb x 12,11,10


Seated DB Skull Crusher
35lb x 8
50lb x 12
60lb x 12,9


Bicep Curls
75lb x 10
65lb x 10
55lb x 10


Thoughts

My bench press just falls to shit when I try to lift anywhere near my max. Arg.

IW