Friday August 23rd, 2013

BW: 194.6lb

Conventional Deadlifts
mobility
70kg x 8
120kg x 5

150kg x 3
160kg x 3
170kg x 3
175kg x 1
175kg x 2


Chest Flies
20lb x 12
25lb x 12,10


Hamstring Curls
60lb x 11
50lb x 13,11

Superset with...

Leg Press
3 plates x 10
4 plates x 10
5 plates x 10


Thoughts

My near maximal lifts are pretty much sh!t these days. Wah

IW