Monday August 26th, 2013

BW: 194.8lb

Seated Military Press
bar x 10
75lb x 5

95lb x 10
95lb x 10
85lb x 9
75lb x 10


Pull Ups
bw x 12,7,6

Lat Pull Down
140lb x 12

Cable Tricep Extension
60lb x 12,11,9

EZ Bar Bicep Curls
75lb x 10
65lb x 10
45lb x 10

Thoughts

Wasn't able to get on the forum yesterday and I forget my exact numbers ....

IW