Monday August 26th, 2013
BW: 194.8lb
Seated Military Press
bar x 10
75lb x 5
95lb x 10
95lb x 10
85lb x 9
75lb x 10
Pull Ups
bw x 12,7,6
Lat Pull Down
140lb x 12
Cable Tricep Extension
60lb x 12,11,9
EZ Bar Bicep Curls
75lb x 10
65lb x 10
45lb x 10
Thoughts
Wasn't able to get on the forum yesterday and I forget my exact numbers ....
IW
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