Tuesday August 27th, 2013

BW: 194.8lb

Sumo Deadlifts
mobility
70kg x 8
100kg x 5
120kg x 3

140kg x 10
150kg x 10
150kg x 10


Back Extensions
bw + 45lb - 2x12

Superset with...

Hanging Leg Raises
bw x 12,10


Thoughts

Back extensions and leg raises have been skipped way too much. I believe this is part of the reason why my conventional dead fell to shit.

IW