Tuesday August 27th, 2013
BW: 194.8lb
Sumo Deadlifts
mobility
70kg x 8
100kg x 5
120kg x 3
140kg x 10
150kg x 10
150kg x 10
Back Extensions
bw + 45lb - 2x12
Superset with...
Hanging Leg Raises
bw x 12,10
Thoughts
Back extensions and leg raises have been skipped way too much. I believe this is part of the reason why my conventional dead fell to shit.
IW
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