Thursday August 29th, 2013

BW: 194.4lb

Flat Bench
bar x 10
115lb x 5
135lb x 5

165lb x 10
175lb x 10
165lb x 9
155lb x 10


Wide Stance Free Squats
mobility
bar x 10
135lb x 8

185lb x 10
225lb x 10
185lb x 12

Thoughts

My squats are in much worse shape than I thought. Went back to free squats for the first time in a while... possibly stayed with box squats too long.

IW