Tuesday September 3rd, 2013

BW: 194.6lb

Sumo Deadlifts
mobility
70kg x 8
110kg x 5
130kg x 3

150kg x 5
150kg x 5
160kg x 5
160kg x 5
150kg x 5


Seated Military Press
75lb x 8
95lb x 5
115lb x 3

135lb x 5
135lb x 5
135lb x 5
115lb x 10


Thoughts

The long weekend destroyed me.

IW