Tuesday September 3rd, 2013
BW: 194.6lb
Sumo Deadlifts
mobility
70kg x 8
110kg x 5
130kg x 3
150kg x 5
150kg x 5
160kg x 5
160kg x 5
150kg x 5
Seated Military Press
75lb x 8
95lb x 5
115lb x 3
135lb x 5
135lb x 5
135lb x 5
115lb x 10
Thoughts
The long weekend destroyed me.
IW
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