Thursday September 5th, 2013

BW: 196.0lb

Flat Bench
bar x 10
135lb x 5
185lb x 3

205lb x 5,5,7


Seated Cable Row
100lb x 10
140lb x 12
150lb x 12, 10


Leg Press
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10

Cable Tricep Extension
65lb x 12,11,10

Superset with...


Cable Bicep Curls
50lb x 12,10,10


Thoughts

I wanted to do back extensions and leg raises today and hit all the accessories we have been missing but every time I was just about to walk over to it... someone else took it. ARG!

IW