Monday September 9th, 2013
BW: 194.6lb
Flat Bench
bar x 10
115lb x 5
135lb x 5
185lb x 3
205lb x 3
225lb x 3
225lb x 3
225lb x 1
205lb x 3
Standing BB Rows
bar x 10
95lb x 5
135lb x 10,12,10
DB Tricep Extensions
35lb x 8
55lb x 12
65lb x 10
55lb x 10
Thoughts
Gotta remember to write these out before the day after ... So hard to remember everything.
IW
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