Monday September 9th, 2013

BW: 194.6lb

Flat Bench
bar x 10
115lb x 5
135lb x 5
185lb x 3

205lb x 3
225lb x 3
225lb x 3
225lb x 1
205lb x 3


Standing BB Rows
bar x 10
95lb x 5

135lb x 10,12,10


DB Tricep Extensions
35lb x 8
55lb x 12
65lb x 10
55lb x 10


Thoughts

Gotta remember to write these out before the day after ... So hard to remember everything.

IW