Tuesday September 10th, 2013
BW: 194.6lb
Sumo Deadlifts
mobility
70kg x 8
120kg x 5
150kg x 3
160kg x 3
170kg x 3
175kg x 3
180kg x 1 (Sumo PR)
Hamstring Cursl
60lb x 10
50lb x 12, 11
Standing BB Curl
45lb x 5
65lb x 10
75lb x 10
65lb x 8
45lb x 12
Thoughts
Felt good to actually make some progress on a lift for once.
IW
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