Tuesday September 10th, 2013

BW: 194.6lb

Sumo Deadlifts
mobility
70kg x 8
120kg x 5

150kg x 3
160kg x 3
170kg x 3
175kg x 3
180kg x 1 (Sumo PR)


Hamstring Cursl
60lb x 10
50lb x 12, 11


Standing BB Curl
45lb x 5
65lb x 10
75lb x 10
65lb x 8
45lb x 12

Thoughts

Felt good to actually make some progress on a lift for once.

IW