Tuesday September 17th, 2013

BW: 196.0lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5

115lb x 10
115lb x 10
115lb x 8
105lb x 8


Pull Ups
bw x 10,8,7


Conventional Deadlifts
mobility
70kg x 8
120kg x 10
140kg x 10
150kg x 10


Thoughts

I spent a week at the farm helping with harvest and the 100% carb diet is really affecting me now. My insulin levels are all over the place now that I'm back to my usual moderately low carb diet. ugh

IW