Thursday September 19th, 2013
BW: 195.4lb
Flat Bench
bar x 10
115lb x 5
135lb x 5
165lb x 3
185lb x 10
205lb x 10
185lb x 11
Free Squats
mobility
bar x 10
135lb x 6
185lb x 10
205lb x 10
225b x 10
Cable Tricep Extensions
65lb x 10
57.5lb x 12
57.5lb x 10
superset with...
Bicep Curls
50lb x 12,10,10
Thoughts
Hopefully these short weeks and combined days come to an end soon.
IW
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