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Old 09-19-2013, 06:40 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday September 19th, 2013

BW: 195.4lb

Flat Bench
bar x 10
115lb x 5
135lb x 5
165lb x 3

185lb x 10
205lb x 10
185lb x 11


Free Squats
mobility
bar x 10
135lb x 6

185lb x 10
205lb x 10
225b x 10


Cable Tricep Extensions
65lb x 10
57.5lb x 12
57.5lb x 10

superset with...

Bicep Curls
50lb x 12,10,10


Thoughts

Hopefully these short weeks and combined days come to an end soon.

IW
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