Monday September 23rd, 2013

BW: 195.4lb

Flat Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3

205lb - 5x5

Really trying to keep my wrists upright and it's tough because I've been doing it so long incorrectly.

Standing BB Rows
115lb x 8
135lb x 10,10,10,10


DB Tricep Extensions
40lb x 8
60lb x 10
60lb x 8
50lb x 13


Thoughts

Gonna do a real 4 day week this week and I'm excited about it. Sad but true.

IW