Thread: Bulking Shake
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Old 09-24-2013, 02:18 PM
echotech echotech is offline
Rank: New Member
Join Date: Sep 2012
Posts: 4
Default Bulking Shake


1 1500-1700 cal GAINER SHAKE:

1 CUP OF COCONUT MILK (the kind you buy in a can, it has a whopping (550) cal/cup)

1 avocado (250-300)

1 banana (i buy the super large ones (120)

Protein powder (4 scoops=480)

Peanut Butter- I use anywhere from 2TB (200) to 1/4 cup depending how peanut buttery I want it.

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