Ingredients:

1 1500-1700 cal GAINER SHAKE:

1 CUP OF COCONUT MILK (the kind you buy in a can, it has a whopping (550) cal/cup)

1 avocado (250-300)

1 banana (i buy the super large ones (120)

Protein powder (4 scoops=480)

Peanut Butter- I use anywhere from 2TB (200) to 1/4 cup depending how peanut buttery I want it.

Source: floraeceuticals.com/blogs/recipes/8698957-high-calorie-homemade-weight-gain-shake[/url]