Tuesday September 24th, 2013
BW: 195.0lb
Conventional Deadlifts
mobility
70kg x 8
120kg x 5
150kg x 2
160kg x 5
170kg x 5
170kg x 5
170kg x 5
160kg x 5
Hamstring Curls
50lb x 12,11,9
Superset with...
Leg Press
2 plates x 10
3 plates x 10
4 plates x 12
Thoughts
It was a tough day for deads but it felt like I got some good work in.
IW
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