Tuesday September 24th, 2013

BW: 195.0lb

Conventional Deadlifts
mobility
70kg x 8
120kg x 5
150kg x 2

160kg x 5
170kg x 5
170kg x 5
170kg x 5
160kg x 5


Hamstring Curls
50lb x 12,11,9

Superset with...

Leg Press
2 plates x 10
3 plates x 10
4 plates x 12


Thoughts

It was a tough day for deads but it felt like I got some good work in.

IW