Thursday September 26th, 2013

BW: 196.4lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3

135lb - 5x5


Pull Ups
bw x 10,9,8


Cable Tricep Extension
62.5lb x 12
67.5lb x 8
62.5lb x 10


Pec Deck
110lb x 12,12,12

Paused on the touch. Mega pec burn.

Thoughts

Full week this week it looks like. First one in a long time sadly.

IW