Thursday September 26th, 2013
BW: 196.4lb
Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb - 5x5
Pull Ups
bw x 10,9,8
Cable Tricep Extension
62.5lb x 12
67.5lb x 8
62.5lb x 10
Pec Deck
110lb x 12,12,12
Paused on the touch. Mega pec burn.
Thoughts
Full week this week it looks like. First one in a long time sadly.
IW
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