Friday September 27th, 2013

BW: 194.4lb

Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

255lb x 5
265lb x 5
265lb x 5
255lb x 5
255lb x 5


Hanging Leg Raises
bw x 13,12,8


Back Extensions
bw x a few


Thoughts

My back was still rank sore from deadlifts... made squatting really hard and back extensions a no go.

It's been over a month since I've been to the gym on a Friday. wtf

IW